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Stimulate & exercise your vagina at the same time! Includes storage bag and directions A modern version of the classic Ben Wa Balls, these balls exercise your Kegel muscles and tease your vagina simultaneously. • Squeeze the balls with your Kegels for better control and orgasms • Weighted balls shake with movement for gentle vaginal stimulation • Use 1 or 2 balls in the holder based on your comfort level • Comes with a retrieval cord for quick and safe removal • Holder and balls measure 1.25 inches wide and 3.25 inches long • Made from durable plastic and hypoallergenic silicone • Storage bag and directions included Using the balls is incredibly easy - just slip them inside your vagina and start squeezing. Work out a regular routine of clenching and releasing the balls just like you would for weight-lifting or any other form of exercise. Sticking to your exercise routine will build up your Kegel muscles - allowing you to manipulate them during sex for enhanced pleasure and control as well as giving you stronger orgasms. Both balls contain a special weight that shifts with movement to create a low-key vibration. This gently stimulates your vagina. While its not nearly as effective as a rabbit vibrator, the ben wa balls can be used for hours at a time to help build up the thrills until your entire body is ready to explode! As a special hint, the more active you are, the more the balls vibrate so you should definitely wear them while jogging or working out at the gym. The balls pop in and out of the holder, so you can adjust it based on your experience levels. Beginners should start with just one ball; while more experienced users could probably use them both comfortably. The special retrieval cord allows to safely and easily remove the balls when your exercises are completed. The cord measures 3.25 inches long. Each ball measures 1 inch in diameter. Combined together with the silicone holder, they measure 1.25 inches wide and 3.25